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12312312Oils by Intu Health

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3 Posts

Your Mental Health & Nutrition

Posted in Category(ies):  Events & Posts, Nutrition, Psychotherapy
Your Mental Health & Nutrition

When we talk about our Mental health, what we eat is not usually part of the conversation. The relationship between nutrition and mental health can be described as the environment required to maintain homeostasis or balance in the body at the cellular level. Our food provides the various nutrients for building neurotransmitters and maintaining cognitive […]

Posted on 27th July 2018

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Frankincense – Oil of Calm

Posted in Category(ies):  Aromatherapy, Events & Posts
Frankincense – Oil of Calm

Frankincense oil (Boswellia Carterii) is known for its connection to Christmas and Biblical times and is also called Olibanum. It is a resin obtained from incisions made in the trunk of trees mainly in Somalia, Ethiopia, Oman and India. The milky resin is dried and is then steam distilled to extract the essential oil. In […]

Posted on 26th July 2018

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Food Glorious Food

Posted in Category(ies):  Events & Posts, Nutrition
Food Glorious Food

Food can impact us in many ways. What food do you love… or hate?  How do you regard food and how does it impact your life?  Is it something enjoyable, or a chore, something you think about all the time or something you feel guilty about?

Posted on 6th February 2018

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