When we talk about our Mental health, what we eat is not usually part of the conversation. The relationship between nutrition and mental health can be described as the environment required to maintain homeostasis or balance in the body at the cellular level. Our food provides the various nutrients for building neurotransmitters and maintaining cognitive […]
Posted on 27th July 2018
Frankincense oil (Boswellia Carterii) is known for its connection to Christmas and Biblical times and is also called Olibanum. It is a resin obtained from incisions made in the trunk of trees mainly in Somalia, Ethiopia, Oman and India. The milky resin is dried and is then steam distilled to extract the essential oil. In […]
Posted on 26th July 2018
Food can impact us in many ways. What food do you love… or hate? How do you regard food and how does it impact your life? Is it something enjoyable, or a chore, something you think about all the time or something you feel guilty about?
Posted on 6th February 2018