12312312Intu Health
12312312Oils by Intu Health

Nutrition Workshop

To be confirmed

Thursday 4th of October 2018

10am - 2pm

Nutrition Workshop

50.00

An interactive and informative workshop designed to inform you about nutrition and its effect on your health.

  • The basics of nutrition – what is in our food
  • The digestive process – how does it work
  • Gut Health part I – the microbiome – What is it, what affects it
  • Gut Health part II – How does the gut affect wellbeing
  • Weight management & healthy eating

In this workshop we will discuss how food choices directly affect physical and mental health. We will talk about how it is possible to change the course of our genetic inheritance to reduce the risk of degenerative diseases such as diabetes and heart disease. We discuss weight management and healthy eating for life.